YOGA

Every year on June 21st, the world comes together to observe the age-old tradition of yoga on International Yoga Day. It’s not just posing or

 In this fast-paced world, it can be difficult to find time for yourself— especially if you’re a woman juggling work, studies, relationships, or family life.

yoga stretches for flexibility Teenage age is from 12 to 18 years and after that many major changes are seen in girls like their hormones

Yoga is an important means for children to keep their bodies healthy while playing. At Healthy Beginnings Yoga, we encourage children to practice yoga during

Yoga is important of women life – Yoga plays an important role in the life of women. Yoga helps in keeping women healthy. With the

The word “Yoga” is derived from the Sanskrit word “Yuj” which means to join or unite. It has a deep meaning of divine healing through