Yoga is an important means for children to keep their bodies healthy while playing. At Healthy Beginnings Yoga, we encourage children to practice yoga during this crucial phase, as it positively impacts their height and overall development.During yoga, the muscles of their body work well. By doing yoga, there is agility and freshness in their body. Children of this age can do all those yoga asanas which cannot be done at every age, so this age is the best age to teach yoga to children because neither there is any burden on them nor any restriction on them. They can make their body and mind healthy, agile and can increase their sleeping capacity for new thinking by doing good yoga while playing.
Although there are many asanas which children can do easily, but here we have told you about some important asanas which are very important for keeping the body of children healthy, which they can easily do in their daily life.
Hight improving Yoga–
Height is a point which defines our entire personality. If we get a good height, then our personal life looks very good, but nowadays the height of girls is seen to be very low. There are some genetic reasons also. Apart from this, due to the food habits of today, the height is not able to grow much, but there is a solution to this problem. We can get a major difference in our height by doing yoga. By doing yoga, the height increases very well and when we start yoga from an early age, then our stunted height shows a very good difference. That is why we are telling some yoga here, due to which you will feel a very good difference in your height and you will look different among all.
Tadasana-
Tadasana means mountain asana, that is, the asana which is of the mountain makes your body hard. At Healthy Beginnings Yoga, we emphasize Tadasana especially for young girls, as it improves posture, strengthens the spine, and stretches the muscles in the legs. By doing Tadasana, there is a stiffness in the body of the small girls in our body. By doing Tadasana, their spine becomes strong and straight, in which there is a stretch. By doing Tadasana, the muscles of their legs also get a stretch. It is a very good asana for increasing height. By doing Tadasana, the height increases very well and girls are able to walk very well.
Tadasana helps a lot in straightening the bones of our body and creating a balance.Practicing this pose regularly at Healthy Beginnings Yoga can help children who are facing issues with height growth.By doing Tadasana, our body becomes healthy and we get relief from stress. Tadasana is a very good asana which ca n be done by everyone, but it is very effective for children because children whose height stops growing can see a very good change in their height by doing Tadasana. Their height starts increasing and they get stamina.
While doing Tadasana, first of all we will stand straight, both our hands will be down, first of all we will lift our feet on the toes and the whole body weight will be on the toes, after that we will slowly take our hands upwards and take a deep breath, then we will exhale and slowly bring our toes down, take our hands down, by doing easy exercises in a relaxed.
position at least 5 to 10 times, there is a major impact on the body of our children, their height starts improving while doing Tadasana.
Baalasan-
– Child PoseBaalasana is also known as Child Pose. Balasana helps us in relaxing the body, reducing stress, keeping the nervous system healthy and providing mental peace. Balasana also solves stomach related problems in children. Costupation problems are common in children. By doing Bal Asana, their liver system becomes strong and they also get relief from costupation problems. Bal asana is a very beneficial asana for children. It gives relief in spine and back pain by reducing stress and anxiety. Bal Asana is very helpful in improving digestion, making the body flexible and removing fatigue.
Baalasana is done in two ways. In the first method, we will keep our body in the Vajraasan pose, that is, we will keep both the legs backwards and sit on them. After that, we will slowly take both our hands forward and while balancing our body, we will take our stomach downwards.
Baalasana is done in two ways. In the second method, we will keep our body in the vajraasan pose and will touch the ground with our forehead and both hands behind to touch the feet, as shown to you through the picture.
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